Introduction
Series of three articles in Part 1,2,3 deployment plan before you plan a short and easy read that explains what we must do to restore the accumulation of toxins in our bodies that have been exposed for a period of our lives. What to eat to get all the food groups, without harming our bodies, how to get a drop of fatty acids and vitamins and minerals in the body for the right combination of different types of food.
Each part is short and contains important data, consider the issue of lifestyle change and makes it more fit and healthy and bring vitality to your life and alertness of body and strength. To stop using several products to cause disease and cancer, allergies and asthma. All this without much effort and financial investment beyond our normal budget.
Part 1 –
Proteins, carbohydrates, minerals
protein
There is no rule that you should eat meat. Eating meat, but you do not eat meat every day counted. In Israel eat meat proteins produced much higher levels than our body needs.
This does not run immediately become vegetarian or vegan if you live in the form of vegetarianism vegetarianism are already familiar with what to eat and how to avoid dietary deficiencies. Obviously, the key word of power is properly balanced.
Like everything we consume should be balanced. Sometimes we ended up watching for hours in front of the TV screen or in front of the computer screen at the end of the day, rose from his best man items moved to another day. Obviously, Lily did not choose to walk or a short walk. Too comfortable life but we should not try.
But yes, you should try something for yourself, do not say much, just a little, spend a bit of attention to you until years later, we extend our hearts and make a day of fun seeing the grandchildren continue the way HaSolelim for them, too.
We must understand that if no obligation to eat lots of meat, so that all flesh is abundant in large quantities, and too many do not provide the balance of our body, but gives a substantially higher than the body needs to produce that amount of waste.
Would you eat a lot? You can eat lots and lots and lots of rice, corn, carrots, cucumbers, green vegetables Aliim, you can eat 2-3 servings of fresh bread without artificial additives. God forbid Mlknot bread with preservatives. Home Pan meet the need for carbohydrates and the lifting of the beef sandwiches. You can eat a grilled homemade sausage and richer, fairer, so fast and easy pastrami unprecedented sufficient for the whole family to three days. You can create and produce some good in the fast and fresh.
What should we include in our weekly menu?
We must eat protein, carbohydrates, lipids, minerals and vitamins. But a warning! State of Israel need an average person almost twice or even more than the amount of protein in the body’s needs.
Protein comes from two sources, animal and plant species. Animal proteins found in meat we eat, fish, eggs and dairy products of all kinds. Plant proteins are legumes and cereals.
Too many proteins are absorbed into the body become waste.
Protein is found in all vegetables, legumes and cereals, nearly all the products we put in the mouth. Protein exists in dairy products, eggs, a variety of meats and fish we eat food from parents in those days too respectable. For example, it is not necessary to include a daily lunch menu also meat products, including eggs, beans and dairy products, vegetables and fruit rather than eat, but to deploy a variety of these foods in our menu of the week. Be surprised to find that the shade, even dry contains protein, green onion, lemon, etc. If this dose of one gram of protein and a hundred grams 20-30 grams of protein from vegetables or cereals, meat and eggs.
Since the protein in the diet is available concern the lack of organs. Almost rare to find a problem. Even infants are sensitive to dairy products, can be a vegetarian menu, such as herbal preparations, or even survive without the use of animal protein in dairy products and still get rich diet recommended daily. My baby has rejected any attempt to get milk or formula. After retrieving his own breastfeeding for at least one year has a menu based on animal protein. She chose to eat mostly meat products ever. I’ll let you eat each day to serve mainly chicken wings as thin as chicken or turkey, and dairy products consumed hardly at all.
It is normal that prefer meat products only, or even range of animal protein, it all depends on your personal choice, and even better to eat vegetable proteins, but protein consumption is that it strengthens muscles needed for the health of our daily and long term.
Cereals and legumes contain large amounts of protein rich in amino acids also contribute to your health greatly. Also for the consumption of cereals and pulses have to know how and with what is allowed to vary the absorption of the acid-rich organs.
It is easy to consume the diversity of proteins that exists and every person can manage their own consumption of menu daily diet high in protein, including.
animal feed;
Egg, beef, turkey, chicken 30 to 35 grams of protein – 100 grams.
Lamb, chicken livers – 25 grams of protein – 100 grams.
Fish such as salmon, Amnon, the tent – about 25 grams of protein – 100 g
Sole – 30 grams of protein – 100 grams of product
Egg – 12.6 grams of egg protein book.
In the nutrition of plants:
Rice and pasta: 3 g protein / product>
Bread and milk products (biscuits, bread crumbs, flour, unleavened bread, bread ..), lentils, chickpeas, white beans 10
Grams of protein per 100 grams.
Hilbh: 30 grams of protein – 100 g
Sesame: 19 grams of protein per 100 g of product, tahini: 17 grams of protein per 100 grams.
Nuts: 10 to 15 cents a gram of protein products. Nuts, cashew nuts, 17 grams of protein.
Almonds 20 grams of protein a hundred grams.
Peanuts – 25 cents grams of protein products.
Onion, lettuce, brussels sprouts, cauliflower, broccoli, asparagus – about 2 grams of protein a hundred grams.
N: 6.3 g protein hundred grams.
Most fruits and vegetables: about half a gram and a half of protein per kilo of fruit.
Carbohydrate
We eat carbohydrates. Carbohydrate that gives energy bodies, and is a family of proteins is well within reach of everyone. There are fruits, grains and legumes. All baked goods, all flour products, pasta dishes, pasta, couscous, potatoes contain carbohydrates. The choice should consume complex carbohydrates and simple carbohydrates appears as raw sugar.
Wheat, 70 g carbohydrate hundred grams of product.
bulk sugar is more harmful than helpful. They prefer eating sugar by eating the fruit of the use of raw sugar had no nutritional value. If the known sensitivity and fear of diabetes or a family heirloom, extreme care is to minimize the consumption of sugar and even stop drinking sugary drinks.
Jam, chocolate, cakes, cookies, dried fruits, beverages, containing tens of grams of carbohydrates per hundred grams. It is appropriate that we know how high is the level of sugar in these products, compared with the intake of carbohydrates as a natural process, not processed refined sugar added.
For comparison:
Tangerine, apricot, peach, pear, fig, apple, contains about 13 grams of protein per kilo of fruit, while it is a fruit jam or nuts hits tens of finished products carbohydrates, 60 grams A hundred grams of carbohydrates carbon product.
White beans, lentils, 20 grams of hundreds of products from grams of carbohydrates.
Humus, moist Tamar /> 25 g
Minerals:
I focus on the minerals before entering a group of fat in the diet separately Ayeh Chapter Part 3.
Easy to consume the existing variety of vitamins and fruit and vegetables, iron and calcium, but we know where we stand.
Our bodies should receive daily iron because the iron and creates problems of weakness in the body.
The amount of iron-rich legumes. Selection of iron-containing grains, and vegetables such as broccoli, peppers, chile green light, containing iron, of course, various seeds and seeds. Iron is a very wide variety of fruits and vegetables and cereals, but high concentration of iron in certain high-level sources of these products, you should consume at least several days a week as the tahini, tofu, seeds sunflower seeds, pumpkin seeds, fenugreek, Hilbh, wheat, nuts. A high concentration of more than 4 mg of iron per 100 g of product, while the recommended intake for men and women are between 8.14 mg per day. No need to consume more than your body needs.
It makes no sense to buy in the supermarket, said his record contains iron, while the smallest amount that exists in almost every menu item in every home. For dairy products rich in iron, for example, can not write. Contain iron, but not high enough.
In case of accumulation of different species in our daily diet in our diet is rich in iron and a much larger than what we get if NRVA dairy products.
The iron-containing fish meat, and eggs, but also a small amount of what can pass through the plant. While the chicken livers are rich in iron but rich in cholesterol and fat bad reputation.
Existing iron with lots of parsley and cilantro. The same goes for tahini Hilbh can be used for seasoning, and we will insert Ltfirt these spices in our daily diet, then the degree of iron-rich foods.
No need to go crazy again with excessive amounts of need. In general, we are in a state of scarcity, most of the population is between the middle-or at the border, there is a lack of both, but in situations of illness or weakness, then we crushed the red light that we must pay physical health care.
Calcium.
The calcium in dairy products, eggs, legumes, cereals, fruits, vegetables, meat and herbs.
It is very important to know that strongly discourage the consumption of dairy products that contain preservatives such as hard cheeses build, cheese in all different known high calcium content in them.
Conservative Cmsrtn know, no need to look for calcium in these products because a large amount of calcium in a wide range of products and dairy products are allowed to use. Milk in the diet is recommended:
Cottage cheese in each subject, Cottage yoghurt and milk delicacies. Note Nzroc fat, thin as cheeses are high in calcium do not necessarily buy a product from the same family in a higher percentage of fat, but if there is no problem of weight or fat of the Family.
Self-made cheeses Gvenim profession to earn a living or family in general, requires the use of artificial additives such as enzymes and calcium to harden the edge of cheese. Similarly, belong to a group of fine cheeses Btzontino prohibitions.
These materials are known industrial carcinogens, the recommendation is not clear to eat! Period.
East Asia, South America, Japan, China and the industrialized countries do not have this concept is not the cheese! The Israelis know that travelers who visit these countries can not live without this poison.
Calcium is abundant in fruits.
185 to 190 mg of calcium include Brazil nuts and hazelnuts. nut allergens are a good choice to consume the amounts of green salads Aliim. Eat lots of lettuce, cabbage, avocado. Seasonal fruits such as watermelon contain calcium. Continue article is -. Nutrition 2
your heritage! Cost comparison of public health systems and private Part 3 of 3 part series
comes at a cost of healthcare is no exception, but what kind of model of health care costs more, -.? a universal response of the public system or private for-profit depends on the source and perhaps the door to political power band.
Although
Obama team continues to promote the public option and what they say will lower total cost to consumers, many conservative politicians and presenters are, of course, difficult to defend the opposite seems true. His view is that the industrialized countries with universal public health care pay far more per capita for services subtype compared with their counterparts in the United States.
is easy to accept, without doubt, its position as a fact, especially if you buy another popular view suggests that anything and everything the government runs suffers from waste, inefficiency, and inefficiency inflated costs. Let’s face it, you need not look far to find examples of bad governance. (Anyone remember the stories about a gallon of some stars and military pay 0 for hammers and hundreds more for toilets?)
Public Sector Governance necessarily a bad? What some people seem too willing to ignore is the fact that, due to good governance, public management system that provides an essential service, has an important advantage. This advantage is a missing link in this way. The “chain” of services has many different links that make up the total cost of providing this service. We believe that the link gain is often a key link in the chain. Somewhere along the line, which link benefit necessarily affect the overall cost of providing the service and the amount of investment that is diverted into the system.
Therefore, an operating system for profit health care, regardless of whether the gross profit margin of ten to thirty percent, at some point along the path set must occur in order to generate additional revenue needed to feeding profits. A good management of public health care should not apply the profit margin. In theory, therefore, the taxpayer is not burdened with the sole aim of achieving the profit margin. Is it really so? As with other aspects of health care, public or private debate, there are two success stories and horror on each side.
Canadian patients dissatisfied with their health system? Much of the talk you hear today criticized the inefficiency and cost system overboard the Canadian health care. But consider that for every story of a Canadian patient who experienced abuse or delay, there are success stories from many more patients who are genuinely happy with their treatment and would not change its system of the world.
Take, for example, if a woman from Windsor, Ontario, whose story was revealed last summer in an article in a Florida newspaper, the St. Petersburg Times. The Canadian patient was billed a total of 0.95 after being hospitalized for more than two months. Your friend who lives across the river in Michigan, spent two or three days in the hospital and was charged more than 000. These are real numbers to chew.
? What are the other numbers, vis-à-vis the comparative costs of health systems in Canada and the U.S. will know more a little, but consider first the example of education Education is one of untouchable. A cornerstone of most rich countries. It’s one of those essential services. The quality of education in a country largely determines the future prosperity of this country. Most children go to public school and most of these parents would never dream of destroying the public system in their district to obtain a benefit “pay-as-you-go” private system.
public education is in shambles, right?
Education has been so politicized that health care has recently become. Pour education events through a political filter and gives a bias to take. As with the debate on health care, the right to defend the superiority of private schools, citing lower costs per student and superior results. They also want us to believe that the costs of public education are much more expensive per student compared to private school. These two ideas are easily challenged.
A widely accepted figure says that the average cost per pupil in public education systems nationally less than 000. In comparison, according to the National Association of Independent Schools, an organization of private schools, the average cost of annual tuition for private school children is more than, 000. Reports on this seems to be easily overlooked by those wishing to take advantage of the potential gains from the education business.
But this is not the best quality of education in most of these private schools compared to public schools more crowded? Private schools’ high regard for the characteristics of teachers and students more selective in their community that are difficult to deny. But we hear very little about the fact that public school systems must follow a series of federal laws and and state guidelines;. including a large number of private schools should not and does not respect
Further strengthen the argument was a study published in Washington in October 2007, confirming that the 12th year of private and parochial schools had scores for the core subjects compared with their counterparts in public schools with similar family background and income. More recent studies from the University of Illinois showed that students in public schools outperformed fact of their counterparts in private schools in standardized math tests.
universal public education is a sacred cow? Why there is no health care
One can argue that an essential service and education can be provided, both effective and efficient public sector Why, then, opposed the idea of health care. ? Another service that is equally essential
It is a Free for All Canada First, do not think all aspects of health care is included in package. The government does not pay for prescription drugs for most Canadians. “As the U.S. experience, the majority of prescriptions in Canada are paid through a profit or paid work packages is a matter for themselves. (But the Canadian government does not cover prescription costs for hospital treatment and patients in certain income and age) Another thing that most Canadians are paying is about to undergo surgery is elective and not medically necessary so that this facelift, laser scar removal or abdominoplasty -. . and – you’re on your own is the same when it comes to dentistry, orthodontics, optometry and eye care, chiropractic and other medical areas outside the traditional medical care provided;. for the most part, Canadian patients or their employers’ insurance companies to pay for these services and treatments. These things are usually not with public funds.
The Canadian health system includes in its entirety and without any doubt, all the necessary visits to family doctors and specialists, all necessary medical examinations, and all necessary hospital stays. It simply means that no bill and no surprises. Br > What are the specific costs north of the border? According to a report by the Canadian Institute of health spending in 2008 health spending in Canada has been a little more than 0 million. This covers all aspects of costs and things that, 170 per person. Which country has the largest investor? spending in the United States is now more than 000 per person per year. A recent analysis of Tennessee Memphis Commercial Appeal newspaper showed that the average American needs to work during the months of January, February and March only to pay their share of the bill for health care.
How does the old axiom about statistics go? Liars figure and figures lie. Yes, it is easy to distort the truth of statistics, but it’s hard to argue with the net costs from reliable sources and experiences of real life.
No matter if you sit to the left or right on the fence itself, one can not deny reality. Universal health insurance was adopted in Canada in 1961 by Tommy Douglas, Canadian patients do not have to worry about losing their homes, bankruptcy or raiding their retirement savings because of the cost of the treatment of serious illness or disease.
Ask any Canadian and they will tell you that knowing is always applied, is peace of mind, which in itself is very therapeutic
.
Read Part 1 in this series, The Truth About Health Care in Canada and Part 2 , Real Life Stories About the Canadian Health
Visit http://www.themorethingschange.weebly.com for more articles and columns of Stephen J. Kristof.
On the basis of the Association of Schools of Public Health is Public Health “campaign video, the University of Minnesota and the Center for Health Careers, created a feature that Minnesota high school students.
health education is the occupation of educating people about health. Sometimes levels of health education are also referred to welfare studies. Health education includes environmental health, physical health, social, emotional, intellectual health and spiritual health. health education degree programs graduate training to promote good health in their communities. health educators to take courses to learn about the importance of exercise, nutrition, vitamins and many other topics.
diplomas in health education are available from Associates to PhD. The courses vary depending on the type of title in a row, while the general health courses are taken at the partner, the degree, students can specialize in one area such as health promotion management. A teacher of health education allows students pursue leadership positions in places such as hospitals and clinics.
You have many career options for health education. People with degrees in health education play a crucial role in many organizations in various fields to improve the health of our nation. You can work in various positions in different organizations. Health facilities are hospitals (for profit and public) clinics of medical care, health agencies, HMOs and PPOs. Here, a health educator train employees how to be healthy. Positions patient education are rare, because insurance companies do not cover costs.
public health agencies are authorized, funded by taxes, government agencies. Provide police protection, education systems, as well as air and water. public health services for the health services available and are organized by city, county, state or federal government. School Health Education urges all strategies, activities and services, or in partnership with schools to promote students’ physical, emotional and social development. health education in school is to teach students about health behaviors and health. Programs and programs are based on expectations of school and health. You can work for NGOs.
candidates with advanced degrees in health education are generally two types of positions. You argue that health educators, including college or college, or a health educator at a student health service or welfare. As a faculty member, the health educator has involved three main responsibilities: education services, community and professional, and scientific research. As an educator in a health center services, health or welfare of the university, the primary responsibility is to plan, implement and evaluate programs of health promotion and education for program participants and types of health education. education courses for health depends on the level of health education.
Work Health Promotion is a mix of educational factors, organizational and environmental benefits to improve the health and safety of employees and their families. These programs work well site offers an additional framework for health educators and to be able to reach segments of the population that are not readily accessible through traditional programs of community health. Some activities include promotion of site health smoking cessation, stress management, bulletin boards, newsletters, and more. You can also work independently on a contract basis for various organizations.
